Planning a Rosacea Compatiable Holiday

Plan your holiday with your rosacea in mind. Depending on your individual sensitivities, the following suggestions can help lead to a much more enjoyable getaway.
Avoid sun exposure, which affects more than 80 percent of rosacea sufferers. Minimize exposure from 10 a.m. to 2 p.m. When you do venture out, use a UVA sunscreen with an SPF of 15 or higher. For sensitive skin, try a pediatric formulation or moisturizer mixed with sunscreen.
Avoid Stress. Expect the unexpected. Also, don't try to do too much in a day.
A/C is OK. Retreat to air-conditioning when the mercury rises.
Dress "Cool." Keep it light, loose and topped with a broad-brimmed hat.
Stay Hydrated. Drink plenty of cold liquids. You may also want to mist your face with a battery-operated spray fan.
Watch Your Rosacea Pitfalls. Steer clear of spices, hot drinks and other edibles that may cause you to flush.
Flex Your Workout. Early or late in the day is best, when it's cooler outside.
Umbrellas Up. Good for rain...the beach...anywhere without shade.
Maintain Your Skin Care Routine. Although you may be tempted to take a break from your normal regimen, it's imperative to continue your rosacea treatment. Be sure to pack your medications and special skin-care products, and avoid all known tripwires.